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The 3 Week Diet Review- The 3 Week Diet Rapid Results!!

It is not a big surprise or magic to drop 15Lbs of fat in less than 3 weeks. Calorie shifting technique, one of the recent innovations of dieticians is the method we are going to handle in this article. Here you will get lots of tips to drop pounds in week’s time and trim your belly fat with natural foods.

3 Week Diet Review A 3 week diet is a weight loss program that covers the weight loss of dieting, motivation, and exercise.For More Info Visit Here : 3 Week Diet system

Plan 1
Your first plan in this weight loss program will be to avoid all the unnatural products. You will stop taking diet pills, if you are using it to lose weight. The negative side of the diet pills cannot be explained in words. These pills completely put an end to raising metabolism and increasing fat burning hormones. To drop 15Lbs of fat in less than 3 weeks, you also evade tinned foods recommended for weight loss.

The important thing in this plan is keeping away from faded foods. Faded foods such as heavy cheese contained pizzas, bad fat fast foods and other oily substances are enemies of metabolism. They do maximum trouble to your metabolism, if taken regularly spoiling the function of metabolism. This cause reverse effect and the fat do not melt instead increase. So, through the plan 1, you stay away from faded foods, stick to natural foods and increase metabolism.

Plan 2
What are these natural products?
These are the products that are in your own kitchen. Healthy dhal, wholesome grains, pulses, oat meal, corn, fruits & vegetables are some of the good products that are used in this weight loss program. You can drop 15Lbs of fat in less than 3 weeks even if you are not exercising and taking only these naturally made foods. Your breakfast should have good amount of proteins & carbohydrates. Since, you are taking food after 12 hours; it should have good nutritional value to burn the fat and increase metabolism.

In the calorie shifting diet method, you will be following 4 delicious, nutritious meals. The 4 meal will contain different calories. You will be increasing calorie level in your lunch, to give sudden surprise to it. This shifting calorie is done to rapidly increase the metabolism. So, shifting calorie technique will also increases fat burning hormones melting the fat permanently. The weight lost through this method is highly preferred, as you will not regain the lost weight any more and stay with permanent result.

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Paleo diet foods list, Paleo diet Guidelines

Before there were packaged goods, processed foods, GMOs and an ongoing debate between organic or not, there was dirt, seeds, water and roaming animals. It may be hard to consider now, but the dawn of man produced hunters and gatherers and humans had to get their own food – not by heading to the supermarket.

There were no sprays to kill insects, no chemicals or genes added or modified. No extra-large tomatoes or vibrant yellow bananas. Food was simple. It was either found, picked or hunted. And although there weren’t doctors or research scientists to confirm the benefits of such eating, it seems that when it comes to dietary habits, eating like our ancestors has some merit.

Diets come and diets go, but one in particular seems to have staying power and for good reasons as well. It’s based on eating similar to that of prehistoric man and it’s being touted as one of the best way to eat. It’s called the Paleo diet.

What is the Paleo diet?
The Paleo diet was created by Loren Cordain, a now-famous author, speaker and professor of health and exercise science at Colorado State University, who specializes in disease and diet. The Paleo diet itself reflects food items and methods of eating similar to our Stone Age ancestors – that’s right, this diet is framed around eating like cavemen. Through scientific research and peer-reviewed studies, Cordain has uncovered many health benefits to eating the Stone Age way.

There are seven premise on which the Paleo diet guidelines are based:

High protein
Low carbohydrates and low glycemic index
High fiber
Moderate to high fat intake – monosaturated and polysaturated fats with omega-3s and 6s

High potassium, low sodium
Net dietary alkaline balances dietary acid – some foods produce acid (meat) and others are alkaline (fruits and vegetables). Eating a balance of both alkaline and acid foods can have positive health effects.

High intake of vitamins, minerals, antioxidants and plant phytochemicals.

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Fitness and Exercise Tips for Busy Dads– How to Exercise and Be Happy No Matter How Busy You Are

Too many people think that exercise and fitness means going to a gym, getting onthe treadmill and lifting weights. While these forms of exercise do work- and I use them 4-5 times per week – they are NOT the only ways to get fit!

I always advocate DIVERSITY and TIME EFFICIENT workouts- especially if you are a BUSY DAD! Your responsibilities are endless. For example:

* Juggling career with family
* Household chores
* Home improvement projects
* Coaching the kids

The list seems endless! No wonder you feel overwhelmed by the thought of going to the gym and exercising on a regular basis! With a short yet effective workout, you will be able to work your heart and muscles to help you achieve weight loss and keep it off!
The list seems endless!

No wonder you feel overwhelmed by the thought of going to the gym and exercising on a regular basis! With a short yet effective workout, you will be able to work your heart and muscles to help you achieve weight loss and keep it off!

Another way I encourage dad’s to get fit is through physical activities that also serve as leisure activities! These can be done with the family, alone or with friends! The use of exercise as fun and relaxation is a great way to get two important tasks done at the same time!

I always tell my clients – think outside of the box!!

What do you love to do?

What activity brings you great happiness- so much that you are forced to smile when you think about it?

You have rock climbing, horseback riding, surfing, swimming, boating, kayaking, hiking, flying trapeze, golf and tennis. The list is endless!!!!

Maybe you like working out outside in a park during break time – feeling the morning or afternoon sun on your face! Or maybe snow shoeing in a blizzard!

These are all great ways to get fit and have FUN! You just have to follow some simple health and exercise principles I set forth for you

Are You Following the 3 “C’s” of Weight Loss Success?

There are three very important factors that MUST be present in ANY fitness plan you choose if you want to be successful in losing weight. Without the 3 “C’s” below, your attempts at health and wellness will be short lived.

1. COMMITMENT: In order to be successful at anything – you must be committed. You must make a decision on a given day that you are going to change your life, decide how you are going to change your life, understand why you want to embark on this change and go ahead and be committed to the change no matter how busy are.

Know and understand that your commitment to a healthy lifestyle- is 80% MENTAL. While you are changing your body, becoming more fit, exercising, changing the food you eat- know these are all mental changes as your mind controls your body. Without mental strength and commitment, your life change will not last.

See, I often hear clients say – “I can’t!” That is not true – what they are really saying is “I don’t want to.” And, that is fine. You don’t have to. But let’s be honest with each other and say it like it is—YOU CAN and YOU WILL once you make up your mind to do it!

2. CONSISTENCY: After you have made your commitment to your new life change- the next element that naturally follows is consistency. You must be consistent with the changes you make in your life. You must be consistent with your healthy lifestyle to see and feel improvement. Without consistency – you are failing in your commitment to your health and your new self.

This means you must follow a healthy lifestyle for a long period of time- even if you are frustrated, tired and even cranky. Forge ahead, push on, you will feel better for it.

3. CONTROL: Finally- know this- without control, you will not be successful in your life change. When I refer to control – I am talking about the self-control you need to ensure you eat good fresh foods, lean proteins, fresh fruits, fresh veggies, and whole grains whether you’re traveling, busy running around with your family and kids, or going from client to client. Even though it may be easier to buy a McDonald’s hamburger that will not help you with your weight loss efforts.

When I talk about control I am talking about the ability to say NO to things that take you away from achieving your weight loss goals. I am talking about the need to control the forces in your life to ensure you have time to sleep, rest, exercise and enjoy the basic human rights of eating, resting and exercising.

Take CONTROL of Yourself and Your Life Today and Start Enjoying a New You!

So start planning, preparing and customizing your consistent fitness plan that gives you full control! And, don’t forget to stay committed. If you need help, check out my new free audio workout that will allow even the busiest dad to workout anytime, anywhere – and achieve your dream body with just 15 minutes of exercise per day.

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